Permission to be

It’s Sunday. In the United States, so many of us see this as a day of obligations and duties. Many of us feel we must get to a church service or at least get the children to Bible study. We hurriedly get dressed and get to church and instead of enjoying the service, many of us are distracted by thoughts of the things we can and need to do after we leave church.

Yesterday, I decided to make this particular Sunday an easy-going day for me. I desired a day of replenishing my spiritual well by listening to tales of faith and inspiration from all the communication channels at hand. I planned to watch a marathon of “Super Soul Sunday” episodes, drinking tea along with Oprah and her television guests as they shared stories of gratitude and faith. EWTN, Spanish-language TV and Rome Reports online, make me feel as if I am visiting Latin America along with Pope Francis. I get to see him in real time. This is one of the times I express affection and appreciation for technology.

Technology also gives that little voice in the back of my mind some fuel. You know that little voice, the one that says you should be busy doing something with your time — after all, technology makes it so much easier and faster to do things.

Well, I am embracing the “easy” but letting go of the “fast” today. Self-imposed deadlines be gone. I am doing something. I am being. I give myself permission to just be. How powerful I feel.

Today is a day of being in the present, living in the now. Expressing gratitude for nature Vasily Koval dreamstimefree_135232and loved ones is my expression of prayer today. I meditate with open eyes as I appreciate the sunshine. An occasional breeze causes a slight wave of the branches and a rustle of leaves. It is as though the trees are nodding in approval. God is speaking to me and I am taking the time to listen.

 

Photo: Vasily Koval/Dreamstime Stock Photos

 

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